START YOUR SELF-DEFENSE ABILITIES WITH POWERFUL TECHNIQUES DESIGNED TO ENCOURAGE WOMEN AND ENHANCE PERSONAL SAFETY AND SECURITY

Start Your Self-Defense Abilities With Powerful Techniques Designed To Encourage Women And Enhance Personal Safety And Security

Material Develop By-Galbraith TysonMaster standard protection methods like easy relocations and limit setting. Concentrate on striking prone locations with hand strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Enhance ground protection by mastering guard position and runs away like the

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